Alexander V Martin

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Soak your beans? Why and how

04th January 2011
On their face, legumes appear to be rich in minerals. However, you are absorbing only about half of the mineral content of your legumes that you could be if you are no soaking them. If beans make up a large part of your diet, there is a real easy way to i... Read >

The mineral inhibitor phytic acid: Reduce it in your food

01st October 2010
Grains, legumes, nuts, and seeds contain a mineral inhibitor known as phytic acid which binds to the minerals in your food and keeps your body from benefiting from the mineral-rich nature of those foods. When you notice the packaging on your food item wit... Read >